How to Add Ten Years to your Life and to Double Its Satisfactions   By: S. S. (Samuel Silas) Curry (1847-1921)

In "How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry, readers are presented with a highly insightful and practical guide to leading a fulfilling life. The author brings together his vast knowledge of both physical and mental well-being to offer a comprehensive approach to enhancing our existence.

One of the key strengths of this book is the author's ability to integrate scientific research with personal anecdotes and wisdom. Curry effortlessly combines empirical evidence with anecdotes of individuals who have successfully implemented his strategies. This blend makes the concepts not only more relatable but also provides readers with a deeper understanding of their potential impact.

The book covers a wide range of topics, each contributing to the overarching goal of adding ten years to our lives and maximizing their enjoyment. Curry delves into various aspects of physical health, emphasizing the importance of exercise, diet, and rest. He offers straightforward strategies that can be easily incorporated into everyday life for lasting results.

Furthermore, Curry emphasizes the significance of mental and emotional well-being. Drawing from his expertise in psychology, he outlines techniques to manage stress, cultivate positive emotions, and develop a resilient mindset. By addressing both physical and mental aspects, the book offers a holistic approach to achieving a longer and more satisfying life.

Another aspect worth mentioning is Curry's accessible writing style. The author does an excellent job of breaking down complex ideas into easily understood concepts. This makes the book suitable for a wide range of readers, whether they have prior knowledge of the subject or are new to the field of personal development.

However, one minor criticism lies in the book's occasional repetitive nature. Some ideas and concepts are reiterated throughout different chapters, which may cause readers to feel a sense of redundancy. Nonetheless, this flaw does not significantly detract from the overall value and effectiveness of the book's content.

In conclusion, "How to Add Ten Years to your Life and to Double Its Satisfactions" by S. S. Curry is a worthwhile read for anyone seeking to enhance their life experience. With a combination of scientific research, personal anecdotes, and practical advice, Curry delivers a powerful message that resonates with readers. This book provides invaluable guidance for those seeking to add years to their life as well as increase their overall satisfaction.

First Page:

As ancient exile at the close of day, Paused on his country's farthest hills to view Those valleys sinking in the distant blue Where all the joys and hopes of childhood lay; So now across the years our thoughts will stray To those whose hearts were ever brave and true, Who gave the hope and faith from which we drew The strength to climb thus far upon our way... Continue reading book >>