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Valere Aude Dare to Be Healthy, Or, The Light of Physical Regeneration   By:

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Valere Aude Dare to Be Healthy, Or, The Light of Physical Regeneration by Louis Dechmann is a comprehensive guide that provides insightful and practical advice on achieving optimal health and well-being. Covering a wide range of topics related to physical and mental health, Dechmann presents a holistic approach to regaining vitality and living a fulfilled life.

Written in a clear and engaging manner, the book is accessible to readers of all backgrounds. Dechmann's writing style is compelling and reflects his deep knowledge and passion for the subject matter. It is evident that the author has invested a considerable amount of time and research into the book, making it a valuable resource for those who seek to improve their overall health.

One of the standout features of the book is its emphasis on the interconnectedness of mind, body, and spirit. Dechmann argues that true health cannot be achieved by focusing solely on physical well-being but requires a harmonious balance of all aspects of our being. He explores various techniques, such as meditation, mindfulness, and self-reflection, to help readers develop a deeper understanding of themselves and their bodies.

Throughout the book, Dechmann presents a plethora of practical tips and suggestions that can easily be incorporated into everyday life. From nutrition and exercise to sleep and stress management, he offers evidence-based advice that is easy to understand and implement. The step-by-step instructions and in-depth explanations ensure that readers can tailor the recommendations to their specific needs and preferences.

Furthermore, the book does an exceptional job of debunking common health myths and misconceptions. Dechmann's explanations are grounded in scientific research and provide readers with a solid foundation of knowledge. By dispelling misinformation and pseudoscience, he empowers readers to make informed decisions about their health and well-being.

Valere Aude Dare to Be Healthy is a comprehensive and practical guide that deserves a place in every health-conscious individual's library. Whether you are a beginner on your journey to better health or already lead a healthy lifestyle, this book offers a wealth of information and guidance. Louis Dechmann's expertise and passion shine through, making this an invaluable resource for anyone looking to achieve physical regeneration and live a vibrant life.

First Page:

Valere Aude (DARE TO BE HEALTHY)

or

THE LIGHT of PHYSICAL REGENERATION

A vade mecum on BIOLOGY and the HYGIENIC DIETETIC METHOD of HEALING

By Dr. Louis Dechmann Biologist and Physiological Chemist

Second Edition (Compendium) 1919 SEATTLE. WASHINGTON Christmas 1918

WASHINGTON PRINTING COMPANY SEATTLE USA 1919

DEDICATION

"Dispel this cloud, the light of Heaven restore; Give me to see, and Ajax asks no more!"

(Pope)

To you of that great voiceless multitude,

"THE PEOPLE"

You whose bewildered cry is still for light; whose silent tragedy our well beloved Longfellow could so well portray:

"O suffering sad humanity! O ye afflicted ones, who lie Steeped to the lips in misery, Longing, and yet afraid to die, Patient, though sorely tried!"

To you and your needs this brief epitome of a coming greater work is given as a fitting Christmas offering

"LET THERE BE LIGHT!"

It is the cry which despairing, deluded humanity, in the darkness of its frenzied ignorance, has flung back hopelessly to heaven since first the spirit of an Infinite Intelligence brooded upon the race. It is the appeal of man's immortal unity to the All Father, from age to age, for knowledge sufficient for its hourly needs, since ever, back in the far dim ages of the earth, primeval man, beetle browed, furtive and fashioned fearsomely, first felt the faint vibration of a Soul; and, like an awakened giant, that chief of human faculties, a Mind took form which, pressing on along the uncertain way, has scaled the giddy heights of knowledge where genius, enthroned, does battle with an envious world of shams and greed and venal prejudice... Continue reading book >>




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