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Why Worry?   By: (1854-1941)

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Why Worry? by George Lincoln Walton is a thought-provoking and insightful self-help book that offers practical advice for managing and overcoming worry in our daily lives. Walton, a renowned psychologist, draws on his extensive research and personal experiences to create a comprehensive guide that resonates with readers from all walks of life.

The author begins by explaining the detrimental effects of worry on mental and physical well-being. He skillfully dissects the root causes of worry, such as fear of the unknown, perfectionism, and excessive thinking, which plague many individuals. Moreover, Walton emphasizes that while occasional worry is natural, chronic worrying can be debilitating and prevent us from living fulfilling lives.

One of the book's greatest strengths is Walton's ability to break down complex psychological concepts and present them in a relatable and accessible manner. Through his candid and compassionate writing style, he effortlessly engages readers, making it easy to connect with his ideas and suggestions. The author skillfully combines scientific research with real-life examples, making the content both relatable and compelling.

Walton delves into various practical strategies to help readers cope with worry. He introduces powerful techniques like mindfulness, cognitive restructuring, and stress management to challenge negative thought patterns and promote a healthier mindset. Each chapter is structured systematically, providing step-by-step instructions and exercises that encourage readers to actively participate in their own self-discovery and growth.

Another commendable aspect of this book is the author's recognition of the individuality of worry. He acknowledges that what works for one person may not work for another, and encourages readers to experiment with different strategies to find what resonates with their unique circumstances. This approach not only empowers readers to take control of their worries but also makes the book highly adaptable to diverse audiences.

Throughout the book, Walton's empathy and understanding shine through, creating a sense of connection with readers. His genuine concern for their well-being is evident, and it's evident that his goal is to assist readers in achieving a worry-free and meaningful life. Additionally, the book is sprinkled with anecdotes from Walton's own experiences and those of his patients, adding a personal touch that further enhances its relatability.

While Why Worry? offers valuable insights and practical techniques for worry management, some readers may find certain sections repetitive. The author occasionally reiterates concepts and ideas, which can be a slight drawback for those seeking a concise read. Furthermore, the book occasionally lacks a clear overarching structure, potentially leading to some confusion or repetition.

In conclusion, Why Worry? is an engaging and valuable self-help book, rich with profound wisdom on conquering worry. Walton's compassionate and relatable writing style, combined with his deep understanding of psychology, makes this book an indispensable resource for anyone dealing with worry in their lives. It is a comprehensive and practical guide that paves the way towards a more peaceful and fulfilling existence.

First Page:

WHY WORRY?

BY

GEORGE LINCOLN WALTON, M.D.

CONSULTING NEUROLOGIST TO THE MASSACHUSETTS GENERAL HOSPITAL

The legs of the stork are long, the legs of the duck are short; you cannot make the legs of the stork short, neither can you make the legs of the duck long. Why worry? Chwang Tsze .

TO MY LONG SUFFERING FAMILY AND CIRCLE OF FRIENDS, WHOSE PATIENCE HAS BEEN TRIED BY MY EFFORTS TO ELIMINATE WORRY, THIS BOOK IS AFFECTIONATELY DEDICATED.

PREFACE.

No apology is needed for adding another to the treatises on a subject whose importance is evidenced by the number already offered the public.

The habit of worry is not to be overcome by unaided resolution. It is hoped that the victim of this unfortunate tendency may find, among the homely illustrations and commonplace suggestions here offered, something to turn his mind into more healthy channels. It is not the aim of the writer to transform the busy man into a philosopher of the indolent and contemplative type, but rather to enable him to do his work more effectively by eliminating undue solicitude. This elimination is consistent even with the "strenuous life."

One writer has distinguished between normal and abnormal worry, and directed his efforts against the latter. Webster's definition of worry (A state of undue solicitude) obviates the necessity of deciding what degree and kind of worry is abnormal, and directs attention rather to deciding what degree of solicitude may be fairly adjudged undue... Continue reading book >>




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