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<title><![CDATA[Constructive Conscious Control of the Individual by F. Matthias Alexander]]></title>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<copyright>&#169; 2026 LoyalBooks.com</copyright>
<itunes:author>Loyal Books</itunes:author>

<itunes:subtitle><![CDATA[F. Matthias Alexander was an Australian actor, author and educator, who is best known as the inventor of Alexander Technique, a method for "unlearning" acquired habits of movement...]]></itunes:subtitle>

<itunes:summary><![CDATA[F. Matthias Alexander was an Australian actor, author and educator, who is best known as the inventor of Alexander Technique, a method for "unlearning" acquired habits of movement and posture that are harmful or suboptimal, and allowing natural, healthy patterns of body use to emerge in their place. Alexander Technique is now taught by specially trained instructors through in-person lessons around the world, and is particularly popular among musicians and other performance artists. In this 1923 book, considered by many to be his best, Alexander explains the principles of his technique and the theory behind it. It includes an introduction by the American philosopher and educator John Dewey, who studied the technique with Alexander.  ]]></itunes:summary>

<description><![CDATA[F. Matthias Alexander was an Australian actor, author and educator, who is best known as the inventor of Alexander Technique, a method for "unlearning" acquired habits of movement and posture that are harmful or suboptimal, and allowing natural, healthy patterns of body use to emerge in their place. Alexander Technique is now taught by specially trained instructors through in-person lessons around the world, and is particularly popular among musicians and other performance artists. In this 1923 book, considered by many to be his best, Alexander explains the principles of his technique and the theory behind it. It includes an introduction by the American philosopher and educator John Dewey, who studied the technique with Alexander.  ]]></description>

<itunes:keywords><![CDATA[Constructive Conscious Control of the Individual, F. Matthias Alexander, Nature, loyalbooks.com, Loyal Books, audio books, audiobook, free audio books, ebooks]]></itunes:keywords>

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<title><![CDATA[Constructive Conscious Control of the Individual by F. Matthias Alexander]]></title>
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<item>
<title><![CDATA[Preface]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Fri, 02 Jan 2026 00:00:00 +0000</pubDate>
<itunes:duration>11:00</itunes:duration>
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<item>
<title><![CDATA[Preface to New Edition]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Thu, 01 Jan 2026 00:00:00 +0000</pubDate>
<itunes:duration>12:19</itunes:duration>
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<title><![CDATA[Introduction by John Dewey]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Wed, 31 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>22:47</itunes:duration>
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<item>
<title><![CDATA[Part I. Sensory Appreciation in its Relation to Man's Evolutionary Development]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Tue, 30 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>47:11</itunes:duration>
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<item>
<title><![CDATA[Part I (continued)]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Mon, 29 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>44:58</itunes:duration>
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<item>
<title><![CDATA[Part I (continued)]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Sun, 28 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>47:33</itunes:duration>
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<item>
<title><![CDATA[Part I (continued)]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Sat, 27 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>36:54</itunes:duration>
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<title><![CDATA[Part II. Sensory Appreciation in its Relation to Learning to Do. Chapter I. Education and Re-education]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Fri, 26 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>41:17</itunes:duration>
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<item>
<title><![CDATA[Part II. Chapter II. Incorrect Conception]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Thu, 25 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>42:58</itunes:duration>
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<item>
<title><![CDATA[Part II. Chapter III. Imperfect Sensory Appreciation]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Wed, 24 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>34:59</itunes:duration>
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<item>
<title><![CDATA[Part II. Chapter IV. Illustration]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Tue, 23 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>34:32</itunes:duration>
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<item>
<title><![CDATA[Part II. Chapter V. Respiratory Mechanisms]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Mon, 22 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>22:09</itunes:duration>
</item>

<item>
<title><![CDATA[Part II. Chapter VI. Unduly Excited Fear Reflexes, Uncontrolled Emotions, Fixed Prejudices]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Sun, 21 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>40:57</itunes:duration>
</item>

<item>
<title><![CDATA[Part II. Chapter VII. Psycho-physical Equilibrium]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Sat, 20 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>14:44</itunes:duration>
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<item>
<title><![CDATA[Part III. Sensory Appreciation in its Relation to Man's Needs. Chapter I. "Knowing Oneself"]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Fri, 19 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>19:22</itunes:duration>
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<item>
<title><![CDATA[Part III. Chapter II. Imitation]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Thu, 18 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>09:16</itunes:duration>
</item>

<item>
<title><![CDATA[Part III. Chapter III. Concentration]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Wed, 17 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>22:30</itunes:duration>
</item>

<item>
<title><![CDATA[Part III. Chapter IV. Memory and Feeling]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Tue, 16 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>18:17</itunes:duration>
</item>

<item>
<title><![CDATA[Part III. Chapter V. Complexity and Complications in Relation to Stress and Strain]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Mon, 15 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>09:27</itunes:duration>
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<item>
<title><![CDATA[Part IV. Sensory Appreciation in its Relation to Happiness]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
<link>http://www.loyalbooks.com/book/constructive-conscious-control-by-fm-alexander</link>
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<pubDate>Sun, 14 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>36:45</itunes:duration>
</item>

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<title><![CDATA[Conclusions. Psycho-Physical Attitude]]></title>
<itunes:author><![CDATA[F. Matthias Alexander]]></itunes:author>
<itunes:summary>More great books at LoyalBooks.com</itunes:summary>
<description>More great books at LoyalBooks.com</description>
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<pubDate>Sat, 13 Dec 2025 00:00:00 +0000</pubDate>
<itunes:duration>04:20</itunes:duration>
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