Books Should Be Free is now
Loyal Books
Free Public Domain Audiobooks & eBook Downloads
Search by: Title, Author or Keyword

Food Values

Book cover
By: (1872-?)

A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats.

Stream audiobook and download chapters

Review this book

Popular Genres
More Genres
Paid Books