The Enchiridion by Epictetus is a timeless philosophical text that offers practical advice on how to navigate the challenges of everyday life. Written in a straightforward and accessible style, the book explores the Stoic principles of acceptance, resilience, and self-control.

Epictetus emphasizes the importance of focusing on what is within our control and letting go of what is outside of our control. By changing our mindset and perspective, we can find peace and contentment even in the face of adversity.

One of the key takeaways from The Enchiridion is the idea that true freedom comes from within, rather than from external circumstances. Epictetus encourages readers to cultivate inner strength and wisdom, and to live in accordance with their values and principles.

Overall, The Enchiridion is a thought-provoking and inspiring read that offers valuable insights into how we can lead more fulfilling and meaningful lives. It is a must-read for anyone interested in philosophy, self-improvement, or personal development.

Book Description:

Epictetus (Greek: Επίκτητος; c.55–c.135) was a Greek Stoic philosopher. The name given by his parents, if one was given, is not known – the word epiktetos in Greek simply means “acquired.”

Epictetus spent his youth as a slave in Rome to Epaphroditos, a very wealthy freedman of Nero. Even as a slave, Epictetus used his time productively, studying Stoic Philosophy under Musonius Rufus. He was eventually freed and lived a relatively hard life in ill health in Rome.

So far as is known, Epictetus himself wrote nothing. All that we have of his work was transcribed by his pupil Arrian. The main work is The Discourses, four books of which have been preserved (out of an original eight). Arrian also compiled a popular digest, entitled the Enchiridion, or Handbook. In a preface to the Discourses, addressed to Lucius Gellius, Arrian states that “whatever I heard him say I used to write down, word for word, as best I could, endeavouring to preserve it as a memorial, for my own future use, of his way of thinking and the frankness of his speech”.