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Discourses on a Sober and Temperate Life Wherein is demonstrated, by his own Example, the Method of Preserving Health to Extreme Old Age   By: (1475-1566)

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In "Discourses on a Sober and Temperate Life: Wherein is demonstrated, by his own Example, the Method of Preserving Health to Extreme Old Age," Luigi Cornaro shares an inspiring and thought-provoking account of his personal journey towards a long and healthy life. Drawing from his own experiences, Cornaro offers a compelling argument for the benefits of leading a moderate and balanced lifestyle.

One of the book's key strengths is Cornaro's ability to present his ideas in a concise and accessible manner. He breaks down complex concepts and theories into simple, relatable terms, making it easy for readers to understand and implement his methods. His writing style is both engaging and persuasive, as he combines practical advice with personal anecdotes to support his claims.

Cornaro's emphasis on moderation and self-discipline resonates throughout the book. He convincingly argues that by controlling our desires and adhering to a balanced diet, we can achieve incredible physical and mental well-being. His own transformation serves as a powerful testament to the effectiveness of these principles, further reinforcing his credibility and message.

The author also explores the interconnectedness of a healthy body and mind. He does not merely focus on physical health but stresses the importance of mental fortitude and emotional stability. Cornaro's holistic approach makes this book relevant not just to those seeking physical longevity but also to anyone looking to improve their overall well-being.

Although written several centuries ago, "Discourses on a Sober and Temperate Life" remains remarkably relevant in today's fast-paced and indulgent world. Cornaro's insights and wisdom stand the test of time, reminding us of the importance of moderation and self-care.

While the book primarily serves as a guide to healthy living, it also offers profound reflections on the true meaning of life. Cornaro's emphasis on enjoying the simple pleasures and finding contentment in the present moment serves as a valuable lesson for readers in our materialistic society.

In conclusion, "Discourses on a Sober and Temperate Life" is a timeless masterpiece that advocates for a balanced and mindful approach to living. Luigi Cornaro's own example and persuasive arguments make the book not only informative but also profoundly inspirational. This work continues to hold relevance and value for anyone seeking to lead a more fulfilling and healthier lifestyle.

First Page:

DISCOURSES ON A SOBER AND TEMPERATE LIFE.

By

LEWIS CORNARO, A NOBLE VENETIAN.

Wherein is demonstrated, by his own Example,

THE METHOD OF PRESERVING HEALTH TO EXTREME OLD AGE.

Translated from the Italian Original.

A NEW EDITION, CORRECTED.

LONDON: Printed for Benjamin White, at Horace's Head, in Fleet Street. M.DCC.LXXIX.

PREFACE

The author of the following discourses, Lewis Cornaro, was descended from one of the most illustrious families in Venice, but by the ill conduct of some of his relations, had the misfortune to be deprived of the dignity of a nobleman, and excluded from all honours and public employments in the state. Chagrined at this unmerited disgrace, he retired to Padua, and married a lady of the family of Spiltemberg, whose name was Veronica. Being in possession of a good estate, he was very desirous of having children; and after a long expectation of this happiness, his wife was delivered of a daughter, to whom he gave the name of Clara. This was his only child, who afterwards was married to John, the son of Fantini Cornaro, of a rich family in Cyprus, while that island belonged to the republic of Venice. Though he was far advanced in life when his daughter Clara came into the world, yet he lived to see her very old, and the mother of eight sons and three daughters... Continue reading book >>




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