Nerves and Common Sense   By: Annie Payson Call (1853-1940)

In "Nerves and Common Sense" Annie Payson Call takes readers on a thought-provoking journey towards understanding the complex relationship between our nerves and our everyday lives. Through her insightful observations, Call sheds light on the detrimental effects of stress and anxiety on our overall well-being while also providing practical solutions for managing these overwhelming emotions.

From the very beginning, Call establishes her expertise in the field, drawing from her personal experiences and professional qualifications to present a comprehensive and accessible guide to navigating the intricate world of our own nervous systems. Her writing style is engaging and conversational, making it easy for readers of all backgrounds to grasp the concepts she presents.

One of the book's greatest strengths lies in its ability to bridge the gap between scientific knowledge and practical application. Call's explanations of the underlying physiological processes behind our emotional and physical responses are clear and concise, allowing readers to develop a deeper understanding of their own bodies. Through her vivid descriptions, she truly captures the profound impact that our nerves can have on our overall health and quality of life.

Furthermore, "Nerves and Common Sense" is not merely a collection of theoretical concepts, but rather a valuable resource for practical self-help. Call provides readers with a wide array of coping mechanisms and techniques that can be easily incorporated into daily routines. Whether it's practicing deep breathing exercises, consciously relaxing certain muscle groups, or cultivating positive mental attitudes, she offers a holistic approach to managing nervousness and reclaiming control over our minds and bodies.

Perhaps the book's only weakness is its occasional tendency towards repetition. Some concepts, while essential to understanding the overall message, could have been condensed to maintain a smoother flow. However, this minor drawback does not detract significantly from the book's merits.

In conclusion, "Nerves and Common Sense" is an indispensable guide for anyone seeking to better understand and manage their nerves. Annie Payson Call's profound insights and practical advice make this book a valuable resource for anyone looking to improve their mental and physical well-being. By emphasizing the importance of common sense in our daily lives and providing concrete tools for implementation, Call empowers readers to take control of their own nerves and live a life free from unnecessary stress and anxiety.

First Page:

I. HABIT AND NERVOUS STRAIN II. HOW WOMEN CAN KEEP FROM BEING NERVOUS III. "YOU HAVE NO IDEA HOW I AM RUSHED" IV. "WHY DOES MRS. SMITH GET ON MY NERVES?" V. THE TRYING MEMBER OF THE FAMILY VI. IRRITABLE HUSBANDS VII. QUIET vs. CHRONIC EXCITEMENT VIII. THE TIRED EMPHASIS IX. HOW TO BE ILL AND GET WELL X. IS PHYSICAL CULTURE GOOD FOR GIRLS? XI. WORKING RESTFULLY XII. IMAGINARY VACATIONS XIII. THE WOMAN AT THE NEXT DESK XIV. TELEPHONES AND TELEPHONING XV. DON'T TALK XVI. "WHY FUSS SO MUCH ABOUT WHAT I EAT?" XVII. TAKE CARE OF YOUR STOMACH XVIII. ABOUT FACES XIX. ABOUT VOICES XX. ABOUT FRIGHTS XXI. CONTRARINESS XXII. HOW TO SEW EASILY XXIII. DO NOT HURRY XXIV. THE CARE OF AN INVALID XXV. THE HABIT OF ILLNESS XXVI. WHAT IS IT THAT MAKES ME SO NERVOUS? XXVII. POSITIVE AND NEGATIVE EFFORT XXVIII... Continue reading book >>