Food Values by Dr. Albert Philip Sy is a comprehensive guide to understanding the nutritional value of different foods. The book covers a wide range of topics, including the importance of vitamins and minerals, the role of carbohydrates, proteins, and fats in our diet, and the benefits of eating a balanced diet.

One of the things I really appreciated about this book is how Dr. Sy breaks down complex scientific information into easy-to-understand language. He provides practical tips for making healthier food choices and offers valuable advice on how to read food labels and plan meals that are both nutritious and delicious.

Overall, Food Values is a valuable resource for anyone looking to improve their health and well-being through better nutrition. I highly recommend this book to anyone who wants to learn more about the importance of food values and how they can impact our overall health.

Book Description:
A short pamphlet from WWI, a sequel of sorts to "Food Preparedness." It first describes basic nutrition and things to consider when choosing what foods to eat, then lists various foods and their amount of calories, carbohydrates, fats, proteins, water, and "ash". This was written before much was known about fat soluble vitamins or saturated vs. unsaturated fats.