In this comprehensive guide, Rupert H. Wheldon discusses the benefits of a plant-based diet and provides readers with valuable information on nutrition and diet. The book covers a wide range of topics, from the importance of including fruits and vegetables in one's diet to the negative effects of consuming meat and other animal products.

One of the standout features of the book is the inclusion of a variety of delicious vegetable recipes that are easy to follow and incorporate into one's daily meals. Wheldon emphasizes the importance of balance and variety in a plant-based diet, and provides readers with practical tips on how to make healthy food choices.

Overall, No Animal Food and Nutrition and Diet with Vegetable Recipes is a valuable resource for anyone looking to improve their health and well-being through plant-based eating. Whether you are new to vegetarianism or a seasoned plant-based eater, this book offers valuable information and inspiration to help you on your journey to better health.

Book Description:

Though little is known about its author, this is considered the first vegan cookbook ever written. At the time of its composition, the Vegetarian Society and other advocates of vegetarian diets were engaged in a debate about the inclusion of dairy and eggs in one's regime. This text declares, from the title to the footnotes, that the best diet is free from all animal products. The arguments span historical, physical, ethical, aesthetic, and economic considerations and conclude with practical advice that stands the test of time. An essential text for those interested in vegetarianism and animal rights.