In Sylvester Graham's Treatise on Bread, and Bread-Making, readers are taken on a comprehensive journey exploring the history, importance, and process of bread-making. Graham delves into the nutritional benefits of bread and encourages readers to adopt a healthier lifestyle by incorporating homemade bread into their diets.

The author's passion for bread and health shines through in his detailed explanations of the science behind bread-making. From the qualities of different types of flour to the benefits of consuming whole grains, Graham provides readers with valuable insights into the art of baking bread.

One of the standout features of the book is Graham's emphasis on the connection between diet and health. He fervently advocates for the consumption of whole wheat bread over refined white bread, citing the numerous health benefits associated with whole grains.

Overall, Treatise on Bread, and Bread-Making is a well-researched and enlightening read for anyone interested in the art and science of baking bread. Graham's passion for healthy living and his expertise in bread-making make this book a valuable resource for both amateur bakers and health-conscious individuals.

Book Description:
Sylvester Graham, also known as the "Father of Vegetarianism", was a Presbyterian minister who emphasized clean eating. Graham endorsed the consumption of unprocessed foods, as close in kind as possible to those consumed by our wild ancestors. Whole-grain bread was a favorite topic of his, and in this treatise he expounds upon the origins, benefits, and production of the healthiest bread possible.

Graham's message about healthy living exploded in popularity after an 1832 cholera outbreak in New York City. On his lecture tour after the publication of A Treatise on Bread, and Bread-Making in 1837, he was thronged with admirers, although his lecture circuit was interrupted by angry butchers and commercial bakers. His ideas about the connection between food and physical and spiritual health inspired the Kelloggs, and the Graham cracker is named after him.